Interesting neuroscience study on creativity

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Interesting article by Baba Shiv on the Stanford Business site about creativity.
Read the full article here.

The key: Maintain high levels of  serotonin and dopamine through 3 key things:

  1. Get enough sleep – quality deep sleep is the key
  2. Eat a high-protein breakfast
  3. Exercise (considering a brisk walk before an afternoon meeting or walk and talk)

Not things that are shocking, but good reminders, especially for those days we have longer creative meetings.

[HT: 99U]

One Response to “Interesting neuroscience study on creativity”

  1. In short, a healthy lifestyle. Indeed nothing shocking, but just an extra proof/reason that we should take good care of our health.

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